She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

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Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

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Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

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Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

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Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...