Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Having a well-stocked pantry is always a good idea, but some foods are much better to store for longer periods while others ...

In her book Brainwashed by your gut, Dr Manjari Chandra, well known functional nutritionist, wellness coach and author, explains how our gut has a deep association with our brain and how it remotely ...

Self-care includes making choices that reduce health risks. This means not smoking, drinking responsibly (or not at all), ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

When it comes to pediatric dentistry, finding the right place that truly understands how to keep your little one’s smile happy and healthy is like striking ...

Can you tell a migraine from a sinus infection? Our guide to the key symptoms, causes and treatments for seven common types of headache ...