Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

The police did not give us anything useful; I am not sure about all that happened because I’m elderly. It was her husband and sibling who were going out to make sure they found her.

AI-driven demand is fueling a data centre boom, making energy-smart, scalable solutions critical. Investors backing ...

Thanks to the support of our partner Wakera, Lokho has gained resilience and hope in an uncertain world. Make your Fast Day donation today to provide a safety net to mums like Lokho.

It is as much a lifestyle as an eating plan and can be followed for an indefinite amount of time. The guidelines include following a five-day fasting-mimicking diet periodically throughout the year.

The Duchess of Sussex has shared a selection of pictures, including a photo of the duke and their daughter Lilibet, to mark International Women’s Day. Meghan, who recently released a lifestyle ...

Take a look at our favorite space pictures here, and if you're wondering what happened to today in space history don't miss our On This Day in Space video show here! Friday, March 7: As today's ...

Robert Lea Tuesday, February 11, 2025: Vast Space is landing image of the day two weeks in a row, thanks to this amazing picture of the company's Haven-1 space station at their Mojave test facility.

Mohammed Shami was slammed by many in social media after he was criticised for not observing a fast while playing in CT25. Read the full story here Katrina Kaif shared a series of pictures from ...

He eats generally between the hours of 11 AM and 9 PM 5-7 days a week ... of eating with extended fasting. The most widely studied regimens are alternate-day fasting, 5:2 intermittent fasting ...

Picture: Saul Loeb/AFP There are currently conflicting ... having paused it entirely a day ago. “I think the President is still committed to the mineral deal,” Mr Vance told reporters.