I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

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5. Age-related memory loss is one of the ... Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts - the major cause of blindness in the world ...

This included a suggestion for people to consume 10 servings of fruits and vegetables a day. His recommendations, he said, could help prevent at least 50 per cent of cancers. As taxing as eating ...

Consuming 1.5 ... vegetable consumption correlated with lower body fat levels. A 2019 systematic review suggested fruits could help prevent and manage obesity. Eating a bowl of fruit every day ...