A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian
To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...
Fortune1y
A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. Here’s what to know
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'I'm on 5,000 calorie a day diet of steaks and eggs and lost 5 stone'
A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" her body and confidence, despite facing relentless criticism from vegans ...
The Mirror4d
Long life expert says 'five day' diet helps 'extend your life'
that the "fasting-mimicking diet" was a five-day programme that, according to some studies, could knock about two and a half years off one's biological age. He claimed that trying to slow ageing ...