Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The No. 1 seed Duke Blue Devils, led by freshman sensation Cooper Flagg, outlasted the No. 4 seed Arizona Wildcats 100-93 on ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...