Managing PCOS doesn’t have to mean sacrificing flavor. Transform your diet with meals that are both delicious and supportive ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The No. 1 seed Duke Blue Devils, led by freshman sensation Cooper Flagg, outlasted the No. 4 seed Arizona Wildcats 100-93 on ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Men's Open bodybuilder Martin Fitzwater broke down the diet he's sticking to in preparation for his splash at the 2025 Pittsburgh Pro.

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Here are five ways to stay energetic by having fruit juices daily. Kickstart your morning with a glass of citrus juice.

L-Nutra, the leading nutri-technology company advancing Nutrition for Longevity and Nutrition as Medicine, today announced ...