Weighing 236 pounds, Trump was advised by doctors to adopt healthier habits. Cardiologist Dr. Reisman recommended the “30 and ...

My Japanese aunt turned 100 years old this year, and for as long as I can remember, she’s always been a graceful and elegant person. She recently shared with me her hard rules for a long, happy and ...

And yes, they do count towards your 5-a-day portions. However ... People who incorporates a handful in their diet daily don't generally put on weight as they are filling and mean you cut down ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Here is what is in store for you tomorrow (March 5): For Capricorn natives ... Be mindful of your diet and avoid unhealthy eating habits. Mentally, tomorrow will be a good day, as you are unlikely to ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

L-Nutra, the leading nutri-technology company advancing Nutrition for Longevity and Nutrition as Medicine, today announced ...