My Japanese aunt turned 100 years old this year, and for as long as I can remember, she’s always been a graceful and elegant person. She recently shared with me her hard rules for a long, happy and ...

And yes, they do count towards your 5-a-day portions. However ... People who incorporates a handful in their diet daily don't generally put on weight as they are filling and mean you cut down ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

L-Nutra, the leading nutri-technology company advancing Nutrition for Longevity and Nutrition as Medicine, today announced ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.