Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...