Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Young people should aim to include calcium-rich foods in their daily diet, such as dairy products like milk, yogurt, and cheese; fortified plant-based milk; almonds; soy; leafy green vegetables ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support your diet as ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Research proves that fruit and vegetables can protect us from a range of illnesses, from cancer to heart disease. For this to work, however, we need at least five portions a day. This may sound ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...