Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of US health secretary Robert F ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed ... Check out these 5 game-changing hacks to rebuild your body and feel great in your ...

Speaking on the ZOE Health podcast, Dr Longo revealed to Tim Spector that the five-day "fasting-mimicking diet" has been shown in studies to potentially reduce one's biological age by around two ...