Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

We’re lucky to live in Denver, where parks and hiking trails are abundant. But it’s that time of year when Mother Nature teases us with 65-degree temps one day, followed by an epic blizzard ...

A jury found a Texas man guilty of beating his father with a dumbbell, killing him a Houston home, records show. Getty Images/iStockphoto A Texas man accused of killing his father using a dumbbell ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

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Traditionally, men who chose radiation therapy for prostate cancer undergo radiation for weeks or even months. But now, in certain cases, it can be completed in less than a week. Prostate cancer ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Dumbbell exercises target multiple muscle groups, and improve both muscle strength and endurance when performed consistently ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...