Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine ... doesn't work out every single day. "I probably work out like 4 or 5 days a week," she told Lauryn ...

That’s why we we created a 28-day workout challenge ... This simple arm workout consists of five exercises and all you need is a pair of dumbbells. Do each move for 50 seconds, rest for 10 ...

The challenge is a 28-day customizable workout plan, with follow-along video ... I was ready to level up and use the five-pound dumbbells in my apartment complex’s gym. (That’s a win in ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

The routine was designed to check all the necessary boxes for hypertrophy, the process your body uses to grow muscle, in just 30 minutes. This single workout ... of the day was a dumbbell stiff ...