W hen I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someon ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Arizona is hiring former Coastal Carolina defensive coordinator and safeties coach Craig Naivar as its special teams coordinator, a source told the Star. Naivar’s hiring was first reported by ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

Betts, who had not played in a game since March 9 because of a stomach ailment, pronounces himself ready to play in ...

Shota Imanaga stood on the mound at the Tokyo Dome during the Chicago Cubs’ workout to get a sense of what he will feel when ...

Two offseasons ago, Mets catching instructor Glenn Sherlock called Hayden Senger during the offseason, looking to chat.

Van Meter is a three-time all-Hoosier Conference selection, two-time honorable mention all-state, and Indiana Sophomore All-Star, an Indiana Junior All-Star and a Top 60 Workout participant at Beech ...