Two hundred and thirty teams competed in a functional fitness competition. Teams consist of six members —three male and three ...

He was wearing an ankle monitor, which his family said helped investigators determine that he never left the gym.

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

FITNESS fanatic Leo Robertson visited 52 gyms in 24 hours in one city to break a world record. Asthma sufferer Leo, 34, did ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The King Fling brought hundreds of people to the Philip Hulitar Sculpture Garden at the Society of the Four Arts on Nov. 1.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...