Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

I’ve struggled with my weight my whole life and tried every diet going. You name it, I’ve given it a go: WeightWatchers, Slimming World, Cambridge Diet. I’d lose a few pounds then regain it again.

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Two heart doctors share if you should be concerned about intermittent fasting heart attacks and weigh in on just who should ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Here’s everything you need to know about drinking coffee while fasting.

In a recent interaction on his channel, Nikhil Kamath revealed his diet and fitness routine. “My biggest issue is that I can’t sleep. I start work early and work out late at night. I struggle with ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...