“Since the Simple app, I've lost about 62 pounds, and (Mark has) lost 55,” says Sherrill. That equates to a 28kg weight loss ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Dirty sodas exist at the confluence of any number of trends—customization, the experience economy, sobriety and bold flavors ...

Dubai: Fasting during Ramadan can be a simple, natural way to help control Type 2 diabetes, according to a healthcare expert. Speaking to Gulf News, Dr. Arvind Gaddameedi, Specialist Endocrinologist & ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

lower-calorie diet that still provides essential nutrients. Intermittent fasting focuses not on what you eat, but when you ...