Here’s what dietitians say about drinking coffee while you’re fasting for weight loss. Follow these coffee-drinking ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

“During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated ...

Water, tea or coffee with no additives, and even diet soda are all fine to drink during your fasting window. Chewing sugar-free gum also won’t break a fast. Is 16 hours the magic number for fasting?

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Water, tea or coffee with no additives, and even diet soda are all fine to drink during your fasting window. Chewing sugar-free gum also won’t break a fast. Is 16 hours the magic number for fasting?

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...