More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Bowen Yang apologized to Cynthia Erivo over and over again after shooting a particular scene with the actress on Wicked.

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...

FILE - Music producer Quincy Jones poses for a portrait to promote his documentary "Quincy" during the Toronto Film Festival ...