Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

Regular practice of yoga ... poses that you can start doing as a beginner. The theme for World Heritage Day 2018 is 'Heritage For Generations'. Make sure you pass on the rich heritage of yoga to ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

That’s where rituals and habits come in,” he captioned another Story upload, sharing a pic from a hot yoga session. “Having good habits is what will get you through your dark days.

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

It’s made from 100 ... poses. Pick a few cards to create a short sequence or follow one of five suggested sequences, such as a dynamic warm-up or a de-stressing session. The yoga studio isn ...