You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

And so, in a particularly heavy-handed manner, the Thirteen Club layered superstition upon superstition in an attempt to ...

Naturally there are things we would refrain from doing knowing what we know.” Below, Vincent and other foot and ankle health ...