Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

The former Santa Monica High quarterback will spend his senior season with the Knights honing his game in the Mission League before heading to college.

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

The controversial film comes just a month after Peter blasted Disney's woke live-action Snow White for 'putting people out of ...

Bill Belichick has 13 commitments, but his first full class at North Carolina doesn't include any of the top 12 players in ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

In April 2025, a claim that tech billionaire Elon Musk saved a child in a coma using Neuralink — Musk's company that develops brain-computer interfaces — made its rounds on th ...

Android: Swipe down from the top of your screen -- to access the Quick Settings panel -- and then tap the Airplane mode icon.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Rain will be most persistent east of 495, and if you’re closer to the coast, expect to pick up around a half inch of rain by ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...