Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

The former Santa Monica High quarterback will spend his senior season with the Knights honing his game in the Mission League before heading to college.

Sleep plays such a huge role in having a successful day and that includes the final step in the process -- waking up.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Bill Belichick has 13 commitments, but his first full class at North Carolina doesn't include any of the top 12 players in ...

Following the violence, which claimed three lives, police have blocked 1,093 social media accounts and arrested 221 people.

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

In April 2025, a claim that tech billionaire Elon Musk saved a child in a coma using Neuralink — Musk's company that develops brain-computer interfaces — made its rounds on th ...