Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

March 23, 2025, is promising for Aries with expected successes and financial gains. Professionally, recognition and new ...

In Ray Dalio's 2021 book about “the changing world order," the investor and hedge fund manager emphasizes staying calm and ...

Discover 10 effective ways to stay in control no matter what happens. Learn strategies to maintain composure, resilience, and focus in any situation.

Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my mind helped me ... stir up unhelpful ...

This week, everyone seems to be assessing what happened the night before, there's a new arrival and Rick moves forward with ...