Discover how Ankit Singh Bhandari lost 37 kilos in 10 months through dedication, mindful eating, and a balanced workout ...

WE all know drinking plenty of water is a simple way to boost your physical health. But could it be a secret weapon in ...

With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment-largely thanks to social media. But as more ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

A WOMAN has revealed how she lost 80lbs in the last year WITHOUT heading to the gym. Tina took to her TikTok page @tinabogey to share some of her tips, and she has since gone viral, with 4.3 ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Before you start your weight loss journey, it’s worth taking a look at how you are now. It lets you know exactly where you ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation." ...