Also happening this week: Shelby County Mayor Lee Harris brings his budget to County Commission, and a new Pilates studio ...

In a world obsessed with instant results and exhausting challenges, there's a new approach inviting us to pause, breathe, and ...

From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Hell’s Kitchen Pilates opens in the former Domus space, bringing century-old core-strengthening techniques back to the ...

Soléne Pilates is located at 60 Shaker Road #2 in East Longmeadow. Classes begin on Monday with variations of classic pilates. Private sessions can also be booked for 50, 60, and 90 minutes. For more ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

CINCINNATI — Shemar Stewart didn't participate in Friday's rookie minicamp with the Bengals, but he was all smiles with the media following the session. He was notably happy about an exercise addition ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...