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Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Commercials for osteoporosis usually depict an older — “postmenopausal” is the adjective of choice — woman dodging young ...

Addressing the very real risk to men's health which is often overlooked, Dr Paul Lewis - an interventional radiologist at ...

Many American men are unknowingly developing osteoporosis, a silent disease weakening bones, with only 1% concerned about low ...