Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

If you are in the later stages, it may be helpful to do these every other day or a couple of times a week. Too much exercise can worsen the condition, she adds. Other Tips for Managing Dupuytren's ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings strongly reflect those values. By Sarah Lyon Kara Ladd-Blum said she was ...

Get powerful, Senior Couple Lying And Yoga On Floor Peace Or Eyes Closed For Meditation Sleep Or Rest With Workout Above Elderly Woman Man Or Tired With Mindfulness Zen Or Chakra Balance For Exercise ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing ...

When it comes to breathing exercises, for instance, the browser offers common de-stressing techniques, such as 4-7-8 or the popular box breathing technique used by the U.S. Navy SEALs. Tushar ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Home Mindfulness exercises you can try for stress relief ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown mindfulness apps saw a huge surge in demand, with downloads up to 25 per ...

And sometimes, you know, I’m wondering why I have this tension in my body, and it doesn’t really connect with me until I take some time to go “Oh!” and bring my shoulders down from my ears and do some ...

Mindfulness and meditation apps have become essential tools to enhance mental clarity and reducing stress. The apps offer a variety of features, including guided meditations, mood tracking, and ...