Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Elderly couple practicing yoga at home on mat, exercising together in bright living room for health and mindfulness. Royalty-free licenses let you pay once to use copyrighted images and video clips in ...

Mindfulness exercises to try. If you feel overwhelmed by the emotions of having metastatic breast cancer, mindfulness can help you take a step back from those intense feelings. Here are some tips to ...