Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Horoscope Today, Feb 23- Mar 1, 2025 to know your astrological predictions. Should prioritize stress management and physical ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

A Rochdale woman living with the effects of cancer is encouraging others to try a mindfulness course that’s made ...