A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

While many parents might be focused on more tangible skills like reading, writing, and excelling in their school curricula, ...

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.

SHOPPING: Viral beverage brand TRIP teamed up with wellness app Calm to create 'Canned Calm' relaxation drinks and right now ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...