Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Ghost of Yotei could deepen its meditative focus by adapting AC Shadows' Kuji-Kiri, an immersive ritual that ties reflection ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Trishla Jain tells Indrajit Hazra about her upcoming exhibition, ‘The Quiet Interlude, where the creative process itself ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

The passion and death of Jesus will be felt in a spiritual way through this artistic collection. The “Way of the Cross” exhibition will be on display from 3 to 7 p.m. Wednesday through April 11 at 625 ...

If you want to go from being concerned about economic and political restrictions and other threatening situations, to being ...