Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

GNC teams wrapped up their first season under a new format, where teams and individual golfers accumulated points in five nine-hole meets and the 18-hole closer. Johnson and Bergwall entered Thursday ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...