Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the ...

From diets that dictate eating a single food to those that encourage eating only a certain type of macro, MyFitnessPal is bringing some of these dismal diets to life in a lighthearted way to spark ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

Dolly Parton 's name is synonymous with her eye-catching outfits, big hair, incredible voice, and toned figure. The country star has always maintained a svelte figure ever since she broke onto the ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...