Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the most common symptoms of the psychiatric condition? Can obsessive-compulsive disorder also disrupt your ability ...

Insomnia is the medical term for difficulty falling asleep, staying asleep, or experiencing quality sleep. It is a common condition that can present as acute or chronic. Treatment for insomnia ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...