Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Chronic illnesses are long-term health conditions that tend to limit daily activities and require continuous medical support and care. It can bring along a number of health challenges, and one of the ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.