Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

These dried flowers have long been used to alleviate anxiety, insomnia, tension, and nervousness. Rich in alpha acids, hops ...

May, 40, is bedridden after becoming seriously ill following Covid. The mum-of-four has made the heartbreaking decision to end her life in Switzerland ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Whether it's the wear-and-tear of arthritis, high blood pressure or depression, seniors often have multiple age-related health conditions and, as a result, are on multiple medications. In fact, nearly ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Korea has built a massively successful industry out of telling love stories, and Netflix executives have come to recognize ...

Withdrawal symptoms can vary depending on the antidepressant, and strategies for tapering off the medication may help.

Another sign that you’re drinking too much alcohol is that you notice having an increased tolerance. If you used to feel buzzed after one or two drinks but now need three or four "to achieve the same ...

Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel stressed out more often than we like to ...