Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For me, pillows have always been the category I'm most excited about testing because, for the longest time, I couldn't find ...

Discover an array of DIY pillowcase ideas and products that will add a personal touch to your bedroom. Get inspired and start ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

It's not as thick as the other mattresses in its range, but it's still one of the most comfortable mattresses you'll sleep on ... the Hybrid Pillow is a bargain at the moment.

The NHS has even revealed that propping your head up with a pillow might make the ... According to The Sleep Foundation, there’s another factor to consider when settling down to kip too; which side ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

Do you often experience a throbbing headache on the right side of your head? This type of headache ... Stress, irregular sleep patterns, and excessive consumption of alcohol or tobacco can ...

For the unversed, melatonin is a hormone that your brain produces ... and other sleep-related issues. However, overuse of melatonin supplements is linked with several side effects.

One advantage of being a sleep writer is learning all the things wrong with your sleep set-up. I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...