Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

A series of studies have found that consistent exposure to cooler temperatures will “train” the body to feel less discomfort in the cold, a process known as habituation. The studies also ...

Too much sun can do more than turn your skin red or brown—it can actually make you sick. About the experts Farah Moustafa, MD ...

Stress can be that sneaky, silent partner wreaking havoc in your daily life, because It messes with your physical and ...

Medical research on hypothermia and cold injuries is always changing knowledge and treatment. When going into cold conditions it is your responsibility to learn ... energy Water conducts heat away ...

Why we need it: Vitamin C plays an important role in supporting immune function and also helps the body to produce collagen .

Your skin holds vital clues about your health. From thyroid issues to heart problems, discover what your skin is trying to ...

Just as you wouldn’t expect a cold engine to perform optimally immediately after startup, your body’s connective tissues need time to transition from rest to full activity. One of the most ...

When a guy is genuinely attracted to you, he’ll make you feel like you’re the only person in the room. He’ll prioritize your ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Here are some signs that your body might be lacking a proper cleanse: Bloating, constipation, diarrhea, and indigestion may signal inadequate detoxification. The gut and liver are in partnership ...