Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

I f you're currently pregnant and finding that your fetus is very active at nighttime, you're probably not getting enough ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

The symptoms differ depending on where the congestion occurs. Caregivers can help relieve a baby’s congestion using a rubber suction bulb to remove excess mucus. Other home remedies, such as ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

A baby monitor at its most basic allows you to see and hear your child while they sleep in another room. A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Parents will try just about anything to get their baby to sleep through the night. From white noise machines to gentle rocking, every family finds their own routine—but sometimes, viral parenting ...