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As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...
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12 Run Races You Can Turn into a Vacation
Looking for your next race and getaway in one? Discover 12 scenic run events perfect for combining a fitness goal with a ...
Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...
Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...