If you have PCOS, don’t just believe the hype; move, breathe, and experience the real change. Practice yoga the right way.

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Bill Gates was asked to share 'one problem money cannot fix', when he reacted to PM Modi's take on combating obesity with ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

Unlike caffeine-heavy diet pills or synthetic weight loss drugs, Mitolyn contains no stimulants, no artificial additives, and ...

Mitolyn's effectiveness has sparked greater interest in research on mitochondrial health as an essential component of weight ...

"Don't be afraid to step out of your comfort zone." ...