Yoga can benefit anybody at any fitness ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

By practicing specific yoga poses, you can energize ... Focus on your breathing and imagine drawing energy from the ground up through your body.” Warrior II pose is another excellent posture ...