These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Incorporate yoga poses like Restorative Bridge ... and look straight ahead (Cow Pose). Breathe out to draw your stomach toward your spine, round your back toward the ceiling, and bring your chin to ...