Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

It can feel tricky to figure out how these trends fit in with your own personal style, and even overwhelming to pinpoint ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

With the new season, we’ve launched a search for the best fall dresses for women over 50. Whether you like to don a maxi dress ... and lifestyle verticals. She enjoys yoga, coffee, fashion museums, ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... flexibility and mental ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... for their importance." ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

Without further ado, we’ve curated a selection of the best women's yoga tops for an ... We’re head over heels for this uber-stylish workout tank top with its flirtatious cut-out detailing ...

The waistband has a figure-hugging effect to ensure security from the top down. These leggings do what they say on the tin: provide super soft comfort for all your yoga needs. They’re made from ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... of aging in people 50 and over Poor sleep in middle age ...