Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

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The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...