Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

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Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Yoga teacher Mary Goodsell has shared five poses to release tension and improve hip mobility so you can move more comfortably ...