Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Thanksgiving is only three weeks away, and with it will come the Thankful 5K in Pittsfield to raise funds for South Community Food Pantry and Fuel Assistance Fund.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Yoga is the practice of connecting mind and ... Lessen risk of injury- Many forms of exercise such as weight training and cardiovascular activity can create or exacerbate problems if not performed ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...