Xponential Fitness, Inc. (NYSE:XPOF – Get Free Report) gapped up prior to trading on Friday . The stock had previously closed at $12.70, but opened at $14.71. Xponential Fitness shares last traded at ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Lululemon's Black Friday event has just begun, but it won't last long. Here are the best markdowns you can snag on leggings, ...

Best part of Isis Griffin's job? "Seeing customers smile because they’re happy with my product. The feeling never gets old." ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.

After a serious match, Jessica devotes time to recovery, doing "some stuff with the physios," including "some food, get a really good stretch, good massage or ... Pegula also spends a lot of time ...